September 19, 2021

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‘Mood Lifters’ for Self-Help — Detroit Jewish News – The Jewish News

(Jewish Federation of Metropolitan Detroit) The Jewish Federation of Metropolitan Detroi.......

(Jewish Federation of Metropolitan Detroit)

The Jewish Federation of Metropolitan Detroit is offering A mannequin new, value-free Method to assist your psychological and emotional properly-being.

An important factor You will Have The power to do all by way of these troublesome occasions is assist your psychological and emotional properly-being. The Jewish Federation of Metropolitan Detroit is offering A mannequin new, value-free method To Do this.

As a Outcome of of the Ravitz Basis, Federation is partnering with the College of Michigan Melancholy Center to convey the Temper Lifters program to Jewish group members in Michigan Freed from cost of cost. This technique Isn’t Solely for these experiencing nervousness or depression, however for all who Want to thrive.

Temper Lifters Consists of 15 one-hour weekly conferences, presently over Zoom, the place peer leaders practice strategies To reinforce properly-being. Individuals monitor new behaviors and strategies of considering on an app.

This technique Is meant for adults of all ages. For schedules, go to Temperlifters.com. For questions, contact Ashley Schnaar at [email protected] or (248) 292-9005.